Cookbook

Dishes & Recipes

Browse authentic African & Caribbean dishes with shoppable ingredients and step-by-step recipes from 1,200+ traditional dishes across the continent.

13+

Dishes & Recipes

20+

Countries

Free

Recipes Included

4.9

Avg Rating

Step-by-Step Recipes

Follow detailed instructions for 13+ traditional dishes, grouped by country.

Eswatini(13)

🍛Recipe

Boerewors

Traditional Boerewors from Eswatini - a beloved dish in the local cuisine.

25 mins + 50 minsmedium

🍛Recipe

Braai

South African barbecue - more than cooking, a cultural ritual.

30 mins + 1-2 hoursmedium

🍛Recipe

Emasi

Traditional Emasi from Eswatini - a beloved dish in the local cuisine.

✓Authentic recipes

✓Step-by-step instructions

✓Shoppable ingredients

✓Chef-tested

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25 mins + 50 minsmedium

🍛Recipe

Incwancwa

Traditional Incwancwa from Eswatini - a beloved dish in the local cuisine.

25 mins + 50 minsmedium

🍗Recipe

Inyama

Traditional Inyama from Eswatini - a beloved dish in the local cuisine.

25 mins + 50 minsmedium

🍲Recipe

Meat Stew

Traditional Meat Stew from Eswatini - a beloved dish in the local cuisine.

25 mins + 50 minsmedium

🍛Recipe

Pap

Stiff maize porridge - the staple of East and Southern Africa.

5 mins + 20 minseasy

🍛Recipe

Sidvudvu

Traditional Sidvudvu from Eswatini - a beloved dish in the local cuisine.

25 mins + 50 minsmedium

🍛Recipe

Sidvudvu Pumpkin

Traditional Sidvudvu Pumpkin from Eswatini - a beloved dish in the local cuisine.

25 mins + 50 minsmedium

🍛Recipe

Sishwala

Traditional Sishwala from Eswatini - a beloved dish in the local cuisine.

25 mins + 50 minsmedium

🍛Recipe

Sour Milk

Traditional Sour Milk from Eswatini - a beloved dish in the local cuisine.

25 mins + 50 minsmedium

🍛Recipe

Umkhunsu

Traditional Umkhunsu from Eswatini - a beloved dish in the local cuisine.

25 mins + 50 minsmedium

🍛Recipe

Vegetables

Traditional Vegetables from Eswatini - a beloved dish in the local cuisine.

25 mins + 50 minsmedium