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🍛
NigeriaMaafe
Mafé is the beloved West African peanut stew - meat, vegetables, and peanut butter in a rich, creamy tomato sauce. Served over rice.
Prep: 20 minsCook: 1 hourmediumServes 6
Ingredients
- •2 lbs Beef or Chicken
- •1 cup Peanut Butter
- •3 tbsp Tomato Paste
- •2 large Onions
- •1/2 head Cabbage
- •3 medium Carrots
- •1 large Sweet Potato
- •1 whole Scotch Bonnet
Instructions
- 1
Brown meat. Add onions, tomato paste. Cook 5 mins.
- 2
Add peanut butter, water. Stir until smooth.
- 3
Add vegetables. Simmer 45 mins until tender.
- 4
Adjust consistency with water. Serve over rice.
Tips
- 💡Use natural peanut butter.
- 💡Stir peanut well to avoid lumps.
- 💡Better next day.
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